VibePlate PreCon3 Warm-Up Vibration Platform
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VibePlate PreCon3: adjustable vibration for warm-up routines
What is the PreCon3? It is a compact, powered vibration platform that can be added to an appropriate pre-activity movement routine. A person uses the small platform while it vibrates vertically, then adjusts its frequency with the included variable speed controller. VibePlate presents it for warm-up and general fitness use, including spaces where multiple users rotate through an activity.
PreCon3 measures 16 x 16 x 10 in., weighs 40 lb, and is made of aluminum. Its manufacturer-listed vibration range is 10 to 60 Hz with 2 mm amplitude. Because the top is compact, choose movements and foot positions that fit its available surface.
How can PreCon3 fit into a warm-up?
It adds controlled vibration
When powered on, the platform makes small, rapid up-and-down movements beneath the user. You select a comfortable setting using the separate controller and perform a suitable position or activity according to the manufacturer instructions. Frequency, measured in hertz (Hz), describes how often the platform vibrates each second.
PreCon3 is equipment to incorporate into a routine; it does not lead an exercise, assess readiness, or replace an appropriate warm-up.
Built for brief, repeatable use
VibePlate promotes PreCon3 for short warm-up intervals and for settings that move people through a warm-up station. Its product page mentions 30 to 45 seconds as a possible interval, but appropriate timing and results depend on the activity and individual.
No brief session is guaranteed to produce the same results as a longer conventional warm-up. Follow instructions or guidance from a qualified coach or professional when planning a program.
A compact addition to a training space
Small footprint
The unit's listed 16 x 16 in. footprint helps it fit into a planned warm-up station or home fitness area.
Adjustable frequency
The included variable speed controller operates within the manufacturer-listed 10 to 60 Hz range.
Vertical motion
The published vibration form is up and down, with 2 mm listed amplitude.
Aluminum build
VibePlate lists aluminum construction and a 40 lb product weight.
Group-station potential
Consider it when planning an individually supervised or coached warm-up station with suitable user turnover.
Built in Nebraska
VibePlate says its products are built at its Malcolm, Nebraska facility.
Who might choose PreCon3?
- Fitness or athletic spaces planning appropriate pre-activity movement stations
- Coaches who want to evaluate adjustable vibration as part of a warm-up routine
- Home users seeking a compact vibration platform for suitable movements
- Buyers with room for a 16 x 16 in. unit and safe access around it
Small platform, intentional movement
Check the user's stance and intended activity against the published 16 x 16 in. size. Leave room to step on and off safely, position the controller, and keep the area clear.
For exercises needing more standing or movement area, compare PreCon3 with VibePlate's larger models before ordering.
VibePlate PreCon3 specifications
| Brand and model | VibePlate PreCon3 |
|---|---|
| Product type | Powered vertical vibration platform |
| Material | Aluminum |
| Dimensions | 16 in. x 16 in. x 10 in., as published by VibePlate |
| Product weight | 40 lb |
| Manufacturer-stated capacity | 1,000 lb |
| Amplitude | 2 mm |
| Frequency range | 10 to 60 Hz |
| Vibration motion | Vertical |
| Electrical connection | Standard 110V outlet; VibePlate specifies a standard 15A circuit |
| Included | PreCon3 vibration platform and variable speed controller, per manufacturer product FAQ |
| Assembly | No assembly required, according to VibePlate |
| Country of manufacture | United States |
Use PreCon3 as part of an appropriate routine
Place the platform on a suitable stable surface with clear access. Follow VibePlate's directions for electrical connection, controller settings, body position, and session length. Choose an activity that fits the surface and the user's abilities, and supervise use where appropriate.
PreCon3 is presented as fitness and wellness equipment. It is not represented as treatment for an injury or medical condition. If you have a medical condition, are pregnant, have an implanted device, or are unsure whether whole-body vibration is appropriate, consult a qualified healthcare professional before use.
Shipping information
Processing and transit depend on stock, destination, and carrier. Review the shipping charge and delivery estimate at checkout. Contact My Luxury Home Spa before ordering for delivery questions or destinations outside the contiguous United States.
Manufacturer support
VibePlate describes limited lifetime coverage for home use and five-year coverage for commercial use, subject to its written terms. Review its warranty information, return policy, and our store's applicable terms before ordering.
For support or a return request, contact My Luxury Home Spa so we can provide the correct process.
PreCon3 FAQs
What is PreCon3 used for?
VibePlate positions it as a compact vibration platform to incorporate into suitable warm-up and movement routines. The user chooses the position or activity while the platform vibrates vertically.
Is a 30 to 45 second session a complete warm-up?
VibePlate markets PreCon3 for brief intervals, but no single duration is appropriate for everyone or every activity. Use it within a warm-up plan suited to the user and exercise.
How large and heavy is it?
VibePlate lists dimensions of 16 x 16 x 10 in. and a product weight of 40 lb.
How does the controller work?
The included variable speed controller adjusts vibration frequency within the manufacturer-listed 10 to 60 Hz range. Follow the supplied instructions for settings.
What is its capacity?
VibePlate lists a 1,000 lb capacity for PreCon3. Follow the manufacturer's use and loading instructions.
What comes with it?
VibePlate's product FAQ lists the vibration platform and variable speed controller. The manufacturer says no assembly is required.
Does it require a special outlet?
VibePlate specifies a standard 110V outlet and standard 15A circuit. Follow the supplied instructions.
Does it treat injuries or speed recovery?
This listing makes no medical treatment or guaranteed recovery claim. Ask a qualified healthcare professional about use in light of your individual circumstances.
Add adjustable vibration to a compact warm-up station
The aluminum PreCon3 combines a 16 x 16 in. footprint, 40 lb listed weight, and adjustable vertical vibration. Check the fit for your planned movements, review current price and delivery details, or contact us for help choosing a VibePlate model.
Specifications are supplied by VibePlate and may change. Follow current manufacturer instructions and warranty terms. Store pricing, availability, shipping terms, and purchase controls govern this listing.
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FAQs
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Free shipping available on select orders. White-glove delivery and setup can be arranged at an additional cost in most areas. We'll confirm your preferred date after purchase.
Warranty
Full manufacturer warranty, registered at purchase. Need help with a claim? Our U.S. support team handles it directly with the brand.
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New, uninstalled items can be returned within the brand's policy window. We'll help coordinate pickup and any restocking requirements.
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